Locker Room Cool-Down Stretch Vlog

1. Create an API key with its own spend limit.
2. Copy the agent brief and paste it into Claude Code, Codex or another coding agent.
3. The agent quotes first and waits for your OK, then creates with an Idempotency-Key and polls until the video is ready.

Why it's adapted

This clip follows the creator's eight scenes closely and in the same order: sitting down, a hamstring stretch, a shoulder stretch, a close-up of grabbing the shake, drinking, arms overhead, resting on a knee and a goodbye wave. The differences are in the setting and wardrobe. The prompt describes a quiet gym corner, but the footage is clearly a locker room with tall dark lockers and a mirror over an under-lit ledge. It asks for socks, while she is barefoot in the stretching shot. It also says the camcorder is never seen, yet the final selfie shows her arm reaching toward the lens. The tape noise and flickering exposure the prompt asks for are mild at most in the footage, which looks soft and slightly grainy. This adaptation follows the clip, writes the woman as an original fictional character without the name used in the prompt, and keeps the spoken lines from the prompt, since the audio cannot be checked against the frames. The length stays at 15 seconds, the upper limit of Seedance 2.0, and it is set to text-to-video at 16:9 and 720p; the posted file is 1280×720.

Original prompt

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Shot breakdown

Subject

A young woman in her twenties with a low black ponytail, a beige fitted long-sleeve top, loose light-grey sweatpants, bare feet and a grey towel around her neck. Around her are charcoal lockers, a mirror over an under-lit ledge, a navy mat, a cream gym bag and a grey shaker with a white lid.

Action

Eight small, quiet moments in the clip's order: sitting down and exhaling, a seated toe-touch with a laugh, an arm flex into a shoulder stretch, a hand grabbing the shaker, a drink and a nod, both arms reaching overhead, chin resting on folded arms over a knee, and a wave before the camera tips away.

Camera

A camcorder that is sometimes propped low on the floor and sometimes held at arm's length. The first half uses static low wides and a side view; from the drink onward the framing creeps closer, ending in a handheld selfie with her arm stretched toward the lens.

Style

Soft, slightly grainy, low-contrast footage in warm evening light, with the mirror doubling her in many shots; it reads as an unpolished personal vlog rather than a fitness advert.

Sound

Locker-room room tone, rustling fabric, easy breathing, a little laughter and the shaker lid's click, plus her eight short lines in a warm, tired voice and no music.

Recommended settings

Model

Seedance 2.0

Duration

15 s

Aspect ratio

16:9

Resolution

720p

Make it yours

• Keep each spoken line to a handful of words; every beat lasts only one to two seconds, and longer sentences get cut off or rushed when the shot changes.
• If the clip looks too clean, strengthen the Look line with words like soft focus, grain and hand shake instead of adding filters afterwards; the low, propped-up angle also sells the vlog feel.
• To swap the drink moment for something else, rewrite the 6.5-7.5s and 7.5-9.5s beats together, since the close-up and the drinking shot are built as a pair.

FAQ

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