深夜健身房的 DV 摄像机 vlog
产品与美食 · Seedance 2.5 · Anissa ·
30 秒的写实 vlog 提示词,开头是人物、服装、场景、镜头、音频的分块说明,后面是八个节拍的时间线并带英文台词,用大量否定约束避免电影感。
AI 生成垃圾内容?不,这个看起来也太真实了。
SEEDANCE 2.5
深夜健身房 VLOG
30秒 | 16:9 | 写实风格 | 手持DV真实感
创作一支真实的深夜健身 vlog,主角是一位 20 多岁的迷人韩国女性。由朋友使用一台较旧的消费级 DV 摄像机拍摄。画面原始、略微晃动、不完美且带有即兴感——不是 cinematic,也不是商业广告风。
CHARACTER: 美丽的韩国女性,20 多岁,长而有光泽的深棕色头发扎成高马尾,留有几缕散发,温暖的棕色杏眼,自然的五官,略微晒黑的真实肤色,柔和的 glam makeup,纤细、运动感的女性身材。全程保持她的脸、身份、发型和身体比例完全一致。
OUTFIT: 炭黑色修身长袖短款外套,深橄榄色高腰紧身裤,白色运动鞋,一条米色毛巾搭在一侧肩上,黑色智能手表和小银色圈形耳环。不要更换服装。
LOCATION: 午夜附近的现代都市健身房,几乎空无一人,镜子、绳索训练器、哑铃、长凳、储物柜,以及温暖的顶灯照明。
CAMERA: 旧款消费级 DV 摄像机,手持抖动,构图不完美,自动对焦来回拉风,轻微运动模糊,数字噪点,细节柔和,低光环境瑕疵。不要云台、无人机、慢动作或美颜滤镜。
AUDIO: 自然的健身房环境音、脚步声、器械声、呼吸声,以及她自然的英文声音。不要音乐。
TIMELINE
0–4s: 她带着包走进安静的健身房,环顾四周后对着镜头微笑说:“Okay... this place is basically mine tonight.”
4–7s: 她放下包,把毛巾搭到肩上,查看智能手表并拉伸:“Let's get this over with.”
7–11s: 在镜子旁进行自然的热身——肩部环绕、侧身拉伸和腿部拉伸。随意自然,不摆拍。
11–16s: 她以真实的动作完成受控的绳索划船训练。组间结束后看向镜头:“Okay... that was heavier than it looked.”
16–20s: 她喝水,用毛巾擦汗并开玩笑说:“I've been here ten minutes and I'm already negotiating with myself.”
20–24s: 她以受控动作完成哑铃推举,然后自然地放下哑铃并喘口气。
24–27s: 她走到镜子前,整理一缕散发,调整毛巾,对镜头露出一个自信的小坏笑:“Not bad.”
27–30s: 她拿起包朝出口走去。回头、微笑并挥手:“Okay, now I'm actually going home.” 她离开;镜头短暂停留在室内,直到门关上。自然结束。
STRICT REALISM: 真实的解剖结构、手、手指、头发、衣服、毛巾、重量器械和设备物理效果。每个镜头中都是同一位女性、同一张脸和同一套服装。不要变形、重复肢体、多余手指、瞬移、消失的物体、字幕、说明文字、logo、水印、文字、音乐或 cinematic effects。
译文来自来源仓库,原文附在下方。
原文(英文)
AI slop? Nah, this one feels way too real.
SEEDANCE 2.5
LATE-NIGHT GYM VLOG
30 seconds | 16:9 | Photorealistic | Handheld DV realism
Create an authentic late-night fitness vlog featuring one glamorous Korean woman in her mid-20s. Shot by a friend on an older consumer DV camcorder. Raw, slightly shaky, imperfect and spontaneous — not cinematic or commercial.
CHARACTER: Beautiful Korean woman, mid-20s, long glossy dark-brown hair in a high ponytail with loose strands, warm brown almond eyes, natural facial features, lightly tanned realistic skin, soft-glam makeup, slim athletic feminine physique. Keep her face, identity, hairstyle and body proportions identical throughout.
OUTFIT: Charcoal-black fitted long-sleeve crop jacket, deep-olive high-waisted leggings, white sneakers, beige towel over one shoulder, black smartwatch and small silver hoops. No wardrobe changes.
LOCATION: Modern urban gym near midnight, almost empty, mirrors, cable machines, dumbbells, benches, lockers and warm overhead lighting.
CAMERA: Old consumer DV camcorder, handheld shake, imperfect framing, autofocus hunting, slight motion blur, digital noise, soft detail and low-light imperfections. No gimbal, drone, slow motion or beauty filter.
AUDIO: Natural gym ambience, footsteps, equipment sounds, breathing and her natural English voice. No music.
TIMELINE
0–4s: She enters the quiet gym with her bag, looks around and smiles at camera: “Okay... this place is basically mine tonight.”
4–7s: She puts her bag down, places towel over shoulder, checks smartwatch and stretches: “Let's get this over with.”
7–11s: Natural warm-up near the mirror — shoulder rotations, side stretch and leg stretch. Casual, no posing.
11–16s: She performs controlled cable rows with realistic form. After the set, she looks at camera: “Okay... that was heavier than it looked.”
16–20s: She drinks water, wipes sweat with towel and jokes: “I've been here ten minutes and I'm already negotiating with myself.”
20–24s: She performs controlled dumbbell presses, then places the weights down naturally and catches her breath.
24–27s: She walks to the mirror, fixes a loose strand of hair, adjusts towel and gives the camera a small confident smirk: “Not bad.”
27–30s: She grabs her bag and walks toward the exit. Turns back, smiles and waves: “Okay, now I'm actually going home.” She exits; camera stays inside briefly as the door closes. End naturally.
STRICT REALISM: Realistic anatomy, hands, fingers, hair, clothing, towel, weights and equipment physics. Same woman, face and outfit in every shot. No deformation, duplicated limbs, extra fingers, teleportation, disappearing objects, subtitles, captions, logos, watermarks, text, music or cinematic effects.
分镜拆解
- 主体
- 二十多岁的韩国女性,高马尾,炭黑色短款外套,橄榄绿紧身裤,肩上搭毛巾,戴智能手表,独自在几乎空无一人的健身房。
- 动作
- 她走进来、拉伸、做坐姿划船和哑铃推举,边做边说话,照镜子整理头发,最后挥手离开。
- 镜头
- 老式 DV 摄像机质感:手持抖动、对焦来回、噪点,不使用稳定器、无人机和慢动作。
- 风格
- 粗糙的低光健身房,暖色顶灯,细节偏软,不开美颜,不要电影感。
- 声音
- 自然的英语对白,加上健身房环境声、脚步和器械声,没有音乐。
推荐参数
- 模型
- Seedance 2.5
- 时长
- 30 秒
- 画幅
- 16:9
- 分辨率
- 1080p
改成你自己的
- 每句台词各占 3-5 秒窗口,保留这种结构,并把台词控制在 10 个词以内以保口型。
- 开头那组分块说明(人物、服装、场景、镜头、音频)可以复用,做别的 vlog 只换人物和服装。
- 做短版就保留 0-4 秒、11-16 秒和 27-30 秒三段,时长设为 15。
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